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Farelhound .
By Farelhound .

Nuts About Berries (Zupas Cafe)

1 step
Prep:10min
Fresh Timeframe: (Methods may increase time) - Mixed Greens = 1-2 Days - Fresh Berries = 4-7 Days - Almond = 2 Years Purchase All Ingredients Avg. Price: ? Avg. Price: ? per Salad Plate Calories Count: 450 All Ingredients: - Mixed Green Salad (16 oz) = 64 oz of liquid measurements - Blueberries (6 oz) = 100 Blueberries - Strawberries (16 oz) = 20 Strawberries - Raspberries (?) = ? - Blackberries (?) = ? - Almonds (6 oz) = 160 whole almond * 24 Whole Almonds is equal to 2 Tablespoons of crushed Almonds Note: Plate Salad 16 0z Side Salad 8 oz Calculation per Salad Plate 1.60 salad .25 Blueberries .20 Strawberries .59 Asain Mango .57 Almonds Total: $3.21 per Salad Plate Zupas Cafe: ? (Full Plate) Total Savings: ?
Updated at: Thu, 17 Aug 2023 12:28:31 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
6
Low

Nutrition per serving

Calories239.6 kcal (12%)
Total Fat12.1 g (17%)
Carbs26.1 g (10%)
Sugars10.8 g (12%)
Protein12.6 g (25%)
Sodium200.7 mg (10%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Notes

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