Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories240.6 kcal (12%)
Total Fat12 g (17%)
Carbs1.4 g (1%)
Sugars0.3 g (0%)
Protein30.3 g (61%)
Sodium223.1 mg (11%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice 1 of the lemons thin, the second into wedges.
Step 2
Place the lemon slices on a large sheet pan arranged in the center just under the fish.
Step 3
Top with parsley sprigs and drizzle with 1 teaspoon of olive oil.
Step 4
Drizzle the remaining 1 teaspoon of olive oil over the flesh side of the fish and rub all over, season with salt and pepper.
Step 5
Transfer to the pan over the lemon slices, skin side down.
Step 6
Preheat the oven to 450F.
Step 7
Roast 15 to 20 minutes, depending on the thickness of the fish, until the thickest part of the fish is cooked though in the center.
Step 8
Top with fresh herbs and serve with lemon wedges.
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