Everything Mediterranean Salad

Name: Everything Mediterranean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup roughly chopped greens (lettuce); 1 cup boiled/canned chickpeas; 1 cubed apple; 1/2 cup chopped red pepper; 1/2 cup chopped red onion; 1/2 cup chopped cucumber; 1/2 cup dried cranberries; 1/2 cup halved cherry tomatoes; 1/2 cup crumbled feta cheese; 4-5 chopped green olives; 1/2 cup EV olive oil; 1 minced garlic clove; 1/2 tsp salt; 1/2 tsp cracked black pepper; 1 tbsp vinegar; 1 tsp dried oregano; 1 tsp dijon mustard

2 steps

Prep:10minCook:5min

One of my favorite weeknight salad meals that’s healthy, wholesome and delicious is this one that I call the Everything Mediterranean Salad. Here is the that serves 2: A post shared by Homegrown Living (@homegrownliving_ig) on Oct 29, 2020 at 10:21am PDT

Updated at: Thu, 17 Aug 2023 12:49:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories939.8 kcal (47%)

Total Fat69.2 g (99%)

Carbs73.8 g (28%)

Sugars43.9 g (49%)

Protein13.4 g (27%)

Sodium1443.4 mg (72%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupgreens

roughly chopped, lettuce

1 cupcanned chickpeas

½ cupred onion

½ cupcucumber

½ cupdried cranberries

½ cupcherry tomatoes

halved

½ cupcrumbled feta cheese

4green olives

chopped

Dressing

½ cupev olive oil

1garlic clove

minced

½ tspsalt

½ tspcracked black pepper

1 Tbspvinegar

1 tspdried oregano

1 tspdijon mustard

Instructions

Step 1

To Make The Vinaigrette: Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.

Step 2

To Make The Salad: Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately, topped with extra feta cheese and black pepper if desired.

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