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Nicole Bui
By Nicole Bui

Roasted Carrot with Pee Pure

15 steps
Prep:15minCook:30min
Roasted Carrot with Pee Pure
Updated at: Thu, 17 Aug 2023 13:41:33 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories179.2 kcal (9%)
Total Fat5.6 g (8%)
Carbs25.7 g (10%)
Sugars12.7 g (14%)
Protein8.4 g (17%)
Sodium377.8 mg (19%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven 375/180
Step 2
Peel and cut carrots vertically into 4 quarters- leave stems for a natural garnish
Step 3
Place on a baking dish and massage with the olive oil
Step 4
Sprinkle salt and pepper
Step 5
Roast for 30 minutes

For the puree

Step 6
With a food processor/ blender/ immersion blender add
Step 7
◦ peas, milk, salt, pepper, paprika, garlic and the sun dried tomatoes
Step 8
Blend until its creamy
Step 9
Add a teaspoon of milk at a time if consistency is too thick- This should be an apple sauce consistency

To serve:

Step 10
Remove carrots and
Step 11
let cool for a few minutes
Step 12
On a flat plate- spread puree and top with the yogurt
Step 13
Place Carrots
Step 14
Optional: garnish with fresh parsley and chopped olives
Step 15
Enjoy this awesome fall recipe that is great with the traditional thanksgiving meal!!
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