Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat35.3 g (50%)
Carbs7 g (3%)
Sugars5.2 g (6%)
Protein35 g (70%)
Sodium828.7 mg (41%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop bell pepper and green onion.
Step 2
Brown sausage and cut into pieces
Step 3
Mix eggs and milk in a small bowl until homogenous.
Step 4
Add sausage and vegetables to bowl and mix well
Step 5
Pour mixture into a medium, preheated skillet and cook over medium heat. Stir occasionally with a whisk or spatula until fully cooked.
Step 6
Add shredded cheese and allow it to melt over the scramble then serve.
Notes
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Delicious
Easy
One-dish
Special occasion
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