Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per recipe
Calories5036.6 kcal (252%)
Total Fat302 g (431%)
Carbs412.6 g (159%)
Sugars39 g (43%)
Protein167.3 g (335%)
Sodium4387.9 mg (219%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundshrimp
raw XL, shells and tails off, I used the 16-20 count size

2 tablespoonextra virgin olive oil

1 ½ tablespoonJerk Seasoning
Mild

¼ teaspoongarlic powder

¼ teaspoononion powder

1 Tbspolive oil extra virgin

1red bell pepper
medium, chopped

1green bell pepper
medium, chopped

3 sprigsgreen onion
chopped

3cloves garlic
minced

2 cupheavy cream

½ cupcoconut milk

½ cupchicken broth low sodium

5 ouncesparmesan cheese
shredded

16 ouncespenne noodles

½ tspadobo all purpose seasoning

⅛ tspground black pepper

½ Tbspjamaican jerk seasoning
mild

½ tspthyme

¼ tsppaprika

parsley
optional garnish
Instructions
Step 1
– Do not use regular chicken broth (it’s high in sodium ) , use a low or no sodium chicken broth instead
Step 2
– Clean your shrimp with lemon juice and cold water before seasoning them
Step 3
1. In a bowl add shrimp , jerk seasoning, garlic powder, and onion powder – mix well until shrimp is evenly coated with seasoning
Step 4
2. In a large skillet heat olive oil
Step 5
3. Sear shrimp on each side for 2-3 minutes or until fully cooked
Step 6
Cook noodles according to packaging (Al dente ), then drain and set aside
Step 7
In a large pot, add 1 tablespoon of oil and garlic then cook for 1-2 minutes on medium high heat
Step 8
Add the red pepper, green pepper, and green onion then sauté for 3-5 minutes or until tender
Step 9
Stir in heavy cream, coconut milk, and chicken broth and allow it to simmer for 8-10 minutes while stirring every few minutes
Step 10
Season sauce mixture with all purpose seasoning , pepper, jerk seasoning, paprika and thyme -stir well
Step 11
Slowly Stir in Parmesan cheese and allow sauce to cook for 5-7 minutes (taste to make sure it’s seasoned to your liking-adjust if necessary )
Step 12
Add the noodles to the sauce mixture and cook for another 6-8minutes, stirring every few minutes
Step 13
Add Jerk shrimp – stir well
Step 14
Remove from heat and serve!
View on theglamkitchen.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!