1/2
2/2
100%
1
By nourishedbynic.com
Creamy Chicken and Tomato Pasta (ONE Pan)
Instructions
Prep:5minCook:30min
Made in one pan in only 30 minutes! This creamy chicken and tomato pasta is the comforting, satisfying and balanced meal you need this winter.
Updated at: Sat, 24 Jan 2026 16:03:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories567.3 kcal (28%)
Total Fat33.5 g (48%)
Carbs39.8 g (15%)
Sugars7.7 g (9%)
Protein27.1 g (54%)
Sodium496.2 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsdry penne pasta
cooked according to package instructions
1 lbchicken breasts
boneless, skinless
½ tspsalt
¼ tspblack pepper
2 Tbspflour
4 Tbspbutter
divided
4 clovesgarlic
pressed
1 cupcherry tomatoes
1 ½ Tbspitalian seasoning blend
1 ½ cupscooking cream
½ cupchicken broth
½ cuptomato sauce
3 cupsspinach
¼ cupParmesan cheese
shredded, plus additional for serving
fresh basil
for serving
Instructions
View on nourishedbynic.com
↑Support creators by visiting their site 😊
