By Nzingah Oniwosan
Pikliz (Haitian Pickle)
1 step
Prep:12minCook:5min
This is a traditional Haitian recipe with a twist
Updated at: Thu, 17 Aug 2023 00:14:41 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories12 kcal (1%)
Total Fat0 g (0%)
Carbs1.9 g (1%)
Sugars1 g (1%)
Protein0.3 g (1%)
Sodium77.3 mg (4%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
2 ½ cupsred cabbage
thinly sliced, cut crosswise 2-3 times for shorter shreds
1 cupcarrots
julienned or grated
½ cupshallots
thinly sliced, or red onion, from about large shallot
3Scotch bonnet peppers
stemmed, quartered
1red pepper
thinly sliced
1 teaspoonHimalayan sea salt
3 cupsapple cider vinegar
or distilled white vinegar
3 tablespoonsfresh lime juice
Instructions
Step 1
Pack cabbage, carrots, shallots, peppers, and salt into a 1 1/2-quart resealable jar.Add vinegar and lime juice, seal jar, and shake until ingredients are distributed and salt is dissolved. Add more vinegar if needed to just cover vegetables.Chill, shaking gently twice daily, at least 3 days before serving.
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