Samsung Food
Log in
Use App
Log in
Carrie @walderwellness
By Carrie @walderwellness

Mediterranean Baked Black Cod (Sablefish)

Instructions
Prep:15minCook:20min
This Mediterranean-style baked black cod recipe is packed with nutritious ingredients, like tomatoes, peppers, olives, and fresh herbs. It’s buttery-soft, flavourful, and super easy to make.
Updated at: Thu, 17 Aug 2023 10:01:01 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories190.8 kcal (10%)
Total Fat9.4 g (13%)
Carbs5.9 g (2%)
Sugars2.7 g (3%)
Protein21.3 g (43%)
Sodium158.6 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Walder Wellness
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!