By Carrie @walderwellness
Mediterranean Baked Black Cod (Sablefish)
Instructions
Prep:15minCook:20min
This Mediterranean-style baked black cod recipe is packed with nutritious ingredients, like tomatoes, peppers, olives, and fresh herbs. It’s buttery-soft, flavourful, and super easy to make.
Updated at: Thu, 17 Aug 2023 10:01:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat9.4 g (13%)
Carbs5.9 g (2%)
Sugars2.7 g (3%)
Protein21.3 g (43%)
Sodium158.6 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundblack cod fillets
cut into 4 pieces
1bell pepper
large, cored + chopped, red, orange, or yellow
1 cupcherry tomatoes
halved
5green olives
large, pitted + diced, I used Gordal
8black olives
small, pitted + diced, I used Hojiblanca
2cloves garlic
large, minced
¼ cupparsley
chopped
2 Tbspolive oil
1lemon juice only
Fresh basil
chopped, to garnish
Instructions
View on Walder Wellness
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