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Carrie @walderwellness
By Carrie @walderwellness

Mediterranean Baked Black Cod (Sablefish)

Instructions
Prep:15minCook:20min
This Mediterranean-style baked black cod recipe is packed with nutritious ingredients, like tomatoes, peppers, olives, and fresh herbs. It’s buttery-soft, flavourful, and super easy to make.
Updated at: Thu, 17 Aug 2023 10:01:01 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories192 kcal (10%)
Total Fat9.5 g (14%)
Carbs5.9 g (2%)
Sugars2.7 g (3%)
Protein21.1 g (42%)
Sodium157.5 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet