Za’atar Chicken Mediterranean Bowl

Name: Za’atar Chicken Mediterranean Bowl
Cuisine: Mediterranean, Middle Eastern
Ingredients: 1 lb chicken breast; za’atar seasoning mix store bought; - arugula; - 1/2 cup quinoa, cooked according to package; vine ripe tomatoes or cherry tomatoes, sliced; - sliced cucumber; - feta crumbles; - tzatziki; - diced red onion; - fresh parsley; fresh dill; chopped green onion; - lemon wedge

2 steps

other possible options to add to this bowl: hummus, lentils, rice, or orzo instead of quinoa, pickled red onion, kalamata olives, etc.

Updated at: Wed, 16 Aug 2023 23:48:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories264.9 kcal (13%)

Total Fat11.6 g (17%)

Carbs16.6 g (6%)

Sugars1.5 g (2%)

Protein22.4 g (45%)

Sodium170.2 mg (9%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breast

za’atar seasoning mix

store bought

arugula

½ cupquinoa

cooked according to package

vine ripe tomatoes

or cherry tomatoes, sliced

Instructions

Step 1

Cook your chicken using preferred method (stovetop, oven, grill etc.) after coating with za’atar seasoning & salt+pepper.

Step 2

Build your bowl by laying down a base of arugula, topping with quinoa, cooked & sliced za’atar chicken, tomatoes, cucumber, feta, diced red onion, tzatziki sauce (homemade or store bought), and fresh parsley and dill with lemon (or whatever other toppings you would like).