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By moonandspoonandyum.com
Green Arugula Smoothie with Ginger and Pineapple
Instructions
Prep:5min
Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!
Updated at: Thu, 20 Feb 2025 16:32:25 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories235 kcal (12%)
Total Fat3.6 g (5%)
Carbs48.5 g (19%)
Sugars33.2 g (37%)
Protein5.1 g (10%)
Sodium69.5 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupsfresh arugula leaves
loosely packed, baby or regular

1frozen banana

⅔ cupfrozen pineapple

0.5 inchfresh ginger root
knob, peeled

1 tablespoonmaple syrup
or raw honey

1 tablespoonhemp seeds

½ teaspoonvanilla bean powder
or vanilla extract

¼ teaspoonground cinnamon

1 cupmilk
of choice, I like to use oat milk
Instructions
View on moonandspoonandyum.com
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