Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories477 kcal (24%)
Total Fat11 g (16%)
Carbs77.9 g (30%)
Sugars27.2 g (30%)
Protein21.4 g (43%)
Sodium109.8 mg (5%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine everything except the ice cubes and nutmeg in a blender.
Step 2
Process at high speed until smooth. (for frothier shake add ice cubes and process until completely melted.)
BlenderMixStep 3
Pour into serving glasses.
Step 4
Sprinkle with nutmeg if desired.
Notes
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