Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat9.8 g (14%)
Carbs65.2 g (25%)
Sugars27 g (30%)
Protein18.9 g (38%)
Sodium108.7 mg (5%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine everything except the ice cubes and nutmeg in a blender.
Step 2
Process at high speed until smooth. (for frothier shake add ice cubes and process until completely melted.)
BlenderMixStep 3
Pour into serving glasses.
Step 4
Sprinkle with nutmeg if desired.
Notes
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