Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories180.3 kcal (9%)
Total Fat5.9 g (8%)
Carbs12.8 g (5%)
Sugars1.8 g (2%)
Protein18.2 g (36%)
Sodium335 mg (17%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bake at 400 in muffin pan. 1/2 c each serving.
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