Cold Peach Soup
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By Hannah
Cold Peach Soup
You can substitute apricots or nectarines for the peaches. To peel these fruits
easily, put them in a bowl, cover with boiling water and let sit for a minute. Pour off hot water and let cool. The skins will slide right off. (This also works with tomatoes.)
Updated at: Thu, 17 Aug 2023 05:34:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories176.2 kcal (9%)
Total Fat0.4 g (1%)
Carbs42.1 g (16%)
Sugars31.2 g (35%)
Protein4.6 g (9%)
Sodium66 mg (3%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, thaw peaches and retain juice.
Step 2
Place peaches and juice, preserves, lemon juice, cinnamon and yogurt in a blender container and puree until smooth
Step 3
Pour into a pitcher and cover. Chill for 2 to 4 hours.
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