Diet Apple Fritter
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By Robert Locia
Diet Apple Fritter
3 steps
Prep:10minCook:10min
Diet version of this: https://www.smalltownwoman.com/apple-fritter/
Updated at: Thu, 17 Aug 2023 07:34:56 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories202.6 kcal (10%)
Total Fat12.2 g (17%)
Carbs26.2 g (10%)
Sugars5 g (6%)
Protein3.5 g (7%)
Sodium233.2 mg (12%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ½ cupswhole wheat flour

¼ cupswerve granulated

2 teaspoonsbaking powder

½ teaspoonsalt

1 ½ teaspoonscinnamon

⅓ cupFat Free Milk

2eggs

3 tablespoonsUnsweetened Applesauce

2Granny Smith apples
large, or Honey Crisp, peeled, cored and diced

½ cupavocado oil

1 cuppowdered swerve

⅛ cupmilk fat free

¼ teaspoonvanilla extract
Instructions
Step 1
Whisk together whole wheat flour, granulated swerve, baking powder, salt, and cinnamon in medium bowl. Make a well in the center and add fat free milk, eggs and unsweetened applesauce. Stir just to combine. Fold in apples.











Step 2
Heat 1 inch of coconut oil in a dutch oven to 250 degrees. Drop about 1/4 cup of batter per fritter into hot oil; spreading it out as you drop. Cook each side until golden brown; approximately 2 minutes per side. Remove to paper towels to drain.


Step 3
Whisk together fat free milk, powdered swerve and vanilla extract. Dunk each fritters in the glaze turning over to make sure both sides coated. Place on wire racks to air dry and drip.





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