By jekabsTaisaEst
All in one breadegg :)
8 steps
Prep:5minCook:4min
Updated at: Thu, 17 Aug 2023 08:49:14 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
164
High
Nutrition per serving
Calories1615.5 kcal (81%)
Total Fat42.4 g (61%)
Carbs238.7 g (92%)
Sugars29.1 g (32%)
Protein68.9 g (138%)
Sodium3801 mg (190%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, get your eggs and a fork, whisk them up in a bowl until all yellow.
Fork
Step 2
Add salt to your egg mixture if you like it. If you don’t need salt don’t add it! It’s optional. :)
Fork
Step 3
When that’s done get a spoon and your bread, then squish the middle of the bread so you can pour the eggs in the bread.
Step 4
Get your spring onions and cut them like a half centimetre, and then put them together with your eggs. Mix if needed.
Knife
Step 5
Start heating up your pan on a medium-high heat. Add olive oil to the pan. After 3 minutes put your your breads to heat up for half a minute, then pour the egg and spring onion mixture in the bread so it doesn’t overflow.
Step 6
After feels, if you think the bread is crispy on the other side, flip one bread quickly so only a bit of eggs Flow out, you can press with your spatula the eggs to your bread crust. So its whole
And then flip your other bread, do the same as you did with the first one.
Spatula
Step 7
You have to cook the egg side for 4 mins at 2 mins add cheese on your eggbread. Check on them once in a while.
Step 8
And your done! Bon-appetit 🥖
Notes
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