By Ciarheins Chows
Chorizo, Butter Beans & Kale
4 steps
Prep:10minCook:20min
A proper stomach warmer! Gluten free, lactose free.
Updated at: Thu, 17 Aug 2023 04:47:43 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories509.9 kcal (25%)
Total Fat21.1 g (30%)
Carbs58.3 g (22%)
Sugars7.4 g (8%)
Protein21.8 g (44%)
Sodium1051.9 mg (53%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sweat off the chorizo in a pan until cooked. Remove from the pan and add the onions and garlic. Cook until soft
Step 2
Add the butter beans along with the wine. Cook that through before adding the stock
Step 3
Cut the chilli's and tomatoes before adding it in. Add the parsley and chives and stir well.
Step 4
Chop up some kale and add it to the pan at the end. Serve with rice or eat as a stew
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