Chicken Casserole

Prep:10minCook:1h 10min

Chicken casserole base - add other items as desired. This recipe serves 2 large portions (we like a lot of the gravy/sauce) - and the carrots taste so good after cooking in it.

Updated at: Thu, 17 Aug 2023 10:37:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories598.2 kcal (30%)

Total Fat26.1 g (37%)

Carbs32.1 g (12%)

Sugars13 g (14%)

Protein56.5 g (113%)

Sodium645.7 mg (32%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breast

1onion

5carrots

1 pintchicken stock

2 heaped tspGravy Granules

1 heaped tspMixed Herbs

Instructions

Step 1

Chop carrots to desired thickness, and put on to boil for around 10 mins

Step 2

Chop onion, fine, and then pan fry until soft and golden. Set aside.

Step 3

Chop chicken to bite size pieces and pan fry to seal and slightly golden (no need to be fully cooked through)

Step 4

Make up one pint of stock, and add gravy granules to thicken. Add in mixed herbs.

Step 5

Combine all into an oven safe pot with a lid - mix well, and then bake for around 1 hour at 180C (fan)

Notes

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