Egg Frittata

Name: Egg Frittata
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: • 4 large eggs, use up to 6 eggs for a 12-inch skillet.; • ¼ cup unsweetened almond milk, or any milk; • 2 garlic cloves, minced.; • ¼ teaspoon sea salt, more for sprinkling; • Freshly ground black pepper; • olive oil, for drizzling; • 4 spring onions or 1 onion, chopped.; • ½ cup chopped Broccoli, ½ cup mushroom.; • ½ cup halved mini mozzarella balls or shredded cheese.; • ½ cup sliced basil.; • ½ cup of chicken breast cut into small cubes.

4 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 04:52:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories244.2 kcal (12%)

Total Fat16.8 g (24%)

Carbs4.7 g (2%)

Sugars1.5 g (2%)

Protein18.6 g (37%)

Sodium272.6 mg (14%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4eggs

large, use up to 6 eggs for a 12-inch skillet

¼ cupunsweetened almond milk

or any milk

2garlic cloves

minced

¼ teaspoonsea salt

½ cupBroccoli

½ cupmushroom

½ cupmini mozzarella balls

halved, or shredded cheese

½ cupbasil

sliced

½ cupchicken breast

cut into small cubes

Instructions

Step 1

1. Preheat the oven to broil.

Step 2

2. Whisk the eggs, almond milk, garlic, and salt until well combined. Set aside.

Step 3

3. Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the chicken breast stir until chicken is moderately cooked, about 5 minutes, add onions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the veggies are tender but still bright green, about 5 minutes. Add the mushrooms, then add the egg mixture and gently shake the pan to distribute.

Step 4

4. Add the mozzarella and broil 5 mins with high and 3-5 minutes in low broil option or until the eggs are set. Season to taste and serve.