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lakshmi kalahasti
By lakshmi kalahasti

Egg Frittata

4 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 04:52:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories244.2 kcal (12%)
Total Fat16.8 g (24%)
Carbs4.7 g (2%)
Sugars1.5 g (2%)
Protein18.6 g (37%)
Sodium272.6 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to broil.
Step 2
2. Whisk the eggs, almond milk, garlic, and salt until well combined. Set aside.
Step 3
3. Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add the chicken breast stir until chicken is moderately cooked, about 5 minutes, add onions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the veggies are tender but still bright green, about 5 minutes. Add the mushrooms, then add the egg mixture and gently shake the pan to distribute.
Step 4
4. Add the mozzarella and broil 5 mins with high and 3-5 minutes in low broil option or until the eggs are set. Season to taste and serve.

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