By Anna Harvey
Brown Sugar Chicken Thighs
8 steps
Prep:25minCook:40min
Updated at: Thu, 17 Aug 2023 04:52:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories444.6 kcal (22%)
Total Fat32.6 g (47%)
Carbs16.2 g (6%)
Sugars14.5 g (16%)
Protein21.7 g (43%)
Sodium303.5 mg (15%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees
OvenPreheatStep 2
Season thighs with salt and pepper on both sides
Step 3
Melt half of the butter in cast iron skillet
Step 4
Brown chicken, starting skin side down, for 2-3 minutes per side and set aside
Step 5
Sauté garlic on remaining butter for 1-2 minutes
Step 6
Stir in brown sugar, honey, and herbs
Step 7
Add chicken back to pan and toss in sauce
Step 8
Move to oven and roast for 25-30 minutes
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