Baked Salmon

Name: Baked Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mediterranean, World Cuisine
Ingredients: 1 tablespoon olive oil; 4 salmon fillets; 3 to 4 spring onions, halved lengthwise; aluminum foil and bake for 10 minutes. Uncover the pan and bake; 1 clove garlic, coarsely chopped; 2 tablespoons white wine; Sea salt and freshly; ground black pepper

4 steps

Prep:10minCook:12min

Easy baked salmon

Updated at: Thu, 17 Aug 2023 03:53:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories266.7 kcal (13%)

Total Fat17.7 g (25%)

Carbs1.4 g (1%)

Sugars0.3 g (0%)

Protein24.6 g (49%)

Sodium222.4 mg (11%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

and bake for 10 minutes, Uncover the pan and bake

1 clovegarlic

coarsely chopped

2 tablespoonswhite wine

sea salt

ground black pepper

Instructions

Step 1

Preheat the oven to 350°F

OvenPreheat

Step 2

Rub the oil over the fish and across the bottom of a roasting pan. Place the fish in the pan, skin-side down, and add the spring onions, garlic, and wine. Season with salt and pepper.