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Rod Paul
By Rod Paul

Black Forest brownie bites (GF, DF)

Updated at: Wed, 16 Aug 2023 16:54:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
2
Low

Nutrition per serving

Calories73.2 kcal (4%)
Total Fat5.8 g (8%)
Carbs4.9 g (2%)
Sugars0.5 g (1%)
Protein1.8 g (4%)
Sodium29.5 mg (1%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by preheating the oven to 350 degrees Fahrenheit, and grease a 9 in baking pan with coconut oil.
Step 2
Combine the oat flour, cocoa powder and baking powder in a mixing bowl.
Step 3
Add the eggs, melted coconut oil, raw honey and vanilla extract. Mix with a hand mixer until no clumps remain.
Step 4
Gently fold in the chopped and pitted cherries using a wooden spoon or spatula.
Step 5
Press the batter into the baking pan evenly.
Step 6
Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Step 7
Optionally, cool completely before frosting with whipped vanilla frosting and then frost and top with cherries.

Notes

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