Spinach & Sausage Egg Bake
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By Anonymous Salsa
Spinach & Sausage Egg Bake
5 steps
Prep:20minCook:30min
Updated at: Wed, 16 Aug 2023 16:42:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories338 kcal (17%)
Total Fat26.7 g (38%)
Carbs3.9 g (1%)
Sugars2.5 g (3%)
Protein19.3 g (39%)
Sodium765.9 mg (38%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 poundbulk pork sausage
1 packagefrozen spinach
thawed and squeezed dry
6bacon strips
cooked and crumbled
¼ cuponion
finely chopped
¼ cupsweet red pepper
finely chopped
1 cupMonterey Jack cheese
shredded
1 cupshredded cheddar cheese
10eggs
¾ cup2% milk
2 teaspoonsfresh dill
snipped, or 1/2 teaspoon dill weed
chili powder
1 teaspoongarlic powder
1 teaspoonpepper
¼ teaspoonsalt
Instructions
Step 1
In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon into a greased 13 inch x 9 inch baking dish
Step 2
Layer with spinach, bacon, onion, red pepper and cheeses
Step 3
In a large bowl, beat the eggs, milk and seasonings; pour over top
Step 4
Bake at 375º for 30-35 minutes or until a knife inserted near the center comes out clean
Step 5
Let stand for 5 minutes before cutting
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