By Effortless Eats
LEMON DILL SPAGHETTI SQUASH
Gluten, Dairy, & Egg Free
Updated at: Thu, 17 Aug 2023 11:26:47 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
37
High
Nutrition per serving
Calories785.1 kcal (39%)
Total Fat23.6 g (34%)
Carbs105.5 g (41%)
Sugars25.5 g (28%)
Protein46.5 g (93%)
Sodium609.5 mg (30%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
preheat oven to 400F
OvenPreheat
Step 2
cut squash in half (long ways) and scoop out seeds with a spoon
Step 3
sprinkle some salt on inside then place face down on a baking pan
Step 4
pierce the skin with a fork a few times
Step 5
cook for 30-40 min
Step 6
mince garlic cloves
Step 7
spray a pan with cooking oil
Step 8
add ground chicken and cook on medium heat
Step 9
add chickpeas, garlic, and salt
Step 10
cut lemon and squeeze juice into pan, being careful that no seeds fall in
Step 11
tear or cut up spinach and add it in
Step 12
add yogurt, dill, and water
Step 13
continue to cook on low heat
Step 14
once squash is ready, use a fork to shred into "noodles"
Step 15
add half of the noodles and half of the mix to a bowl and enjoy
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