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Effortless Eats
By Effortless Eats

LEMON DILL SPAGHETTI SQUASH

Gluten, Dairy, & Egg Free
Updated at: Thu, 17 Aug 2023 11:26:47 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
37
High

Nutrition per serving

Calories785.1 kcal (39%)
Total Fat23.6 g (34%)
Carbs105.5 g (41%)
Sugars25.5 g (28%)
Protein46.5 g (93%)
Sodium609.5 mg (30%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat oven to 400F
OvenOvenPreheat
Step 2
cut squash in half (long ways) and scoop out seeds with a spoon
Step 3
sprinkle some salt on inside then place face down on a baking pan
Step 4
pierce the skin with a fork a few times
Step 5
cook for 30-40 min
Step 6
mince garlic cloves
Step 7
spray a pan with cooking oil
Step 8
add ground chicken and cook on medium heat
Step 9
add chickpeas, garlic, and salt
Step 10
cut lemon and squeeze juice into pan, being careful that no seeds fall in
Step 11
tear or cut up spinach and add it in
Step 12
add yogurt, dill, and water
Step 13
continue to cook on low heat
Step 14
once squash is ready, use a fork to shred into "noodles"
Step 15
add half of the noodles and half of the mix to a bowl and enjoy
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