Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories151.3 kcal (8%)
Total Fat2.3 g (3%)
Carbs29.1 g (11%)
Sugars17.3 g (19%)
Protein4.3 g (9%)
Sodium39.7 mg (2%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place pears in an ovenproof dish.
Step 2
2. Whisk together eggs, sugar and honey until thick and creamy.
Step 3
3. Fold in flour and spice, pour over pears.
Step 4
4. Bake at 180°C (350°F) Mark 4 for 40 minutes or until risen and firm to touch.
Step 5
5. Serve hot with custard.
Notes
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