Gluten-Free Stuffed-Pepper Soup

Name: Gluten-Free Stuffed-Pepper Soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: Two medium-sized bell peppers, julienned then cut into thirds.; One celery stick, cut finely; Half medium onion, diced; Five baby carrots, diced; Five tablespoons of olive oil; Half tablespoon of salt; One tablespoon (or approximately 25 grounds) of coarse black pepper; One pound of ground beef; Half tablespoon of granulated garlic; One tablespoon of paprika; Half teaspoon of red pepper flakes; One teaspoon of ground cumin; Half teaspoon of cayenne pepper; One 14.5oz can of roasted tomatoes; Half tablespoon of tomato paste; One quart (4 cups) of beef stock; One teaspoon of Worcestershire sauce; A few squirts of liquid smoke

10 steps

Prep:15minCook:1h

You'll be surprised by just how easy it is to throw together this rustic, one-pot, stuffed pepper soup. Packed with spice and flavor, this gluten-free recipe is perfect for the need of an internal hug.

Updated at: Thu, 17 Aug 2023 11:36:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories393.4 kcal (20%)

Total Fat29.8 g (43%)

Carbs11.1 g (4%)

Sugars3.6 g (4%)

Protein21.6 g (43%)

Sodium1160.9 mg (58%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2bell peppers

medium-sized, julienned then cut into thirds

0.5onion

5 tablespoonsolive oil

½ tablespoonsalt

1 tablespooncoarse black pepper

1 poundground beef

½ tablespoongranulated garlic

1 tablespoonpaprika

½ teaspoonred pepper flakes

1 teaspoonground cumin

½ teaspooncayenne pepper

1 x 14.5 ozroasted tomatoes

can

½ tablespoontomato paste

1 quartbeef stock

1 teaspoonWorcestershire sauce

3 squirtsliquid smoke

Instructions

Step 1

In a large pot or a dutch oven, combine the olive oil, bell peppers, onions, celery, carrots, ground beef, salt, and pepper.

Step 2

Place the pot on high heat, mixing the contents and de-clumping the ground beef as you go. Cook until everything is incorporated, the onions are translucent, and the ground beef is nearly done (approximately 15-20 minutes)

Step 3

Place the stovetop heat down to low.

Step 4

Add in the granulated garlic, paprika, red pepper flakes, ground cumin, cayenne pepper. Mix until fully incorporated.

Step 5

Add in your can of tomatoes, tomato paste. Mix and incorporate once again.

Step 6

Now add in the beef stock, Worcestershire liquid, and liquid smoke. Mix well.

Step 7

Cover and bring the stovetop heat up to medium-high.

Step 8

Bring the contents of the pot to boil, then reduce the heat to a medium-low. Allowing for a slight, slow, simmer.