18 Calorie Chiplotle Aioli Recipie

Cook:10min

28g of servings 18 Calories .6g of fat 2.5g carbs .9g protein This is about a 7-7.5/10 spicy. (And I LOVE it spicy) If you would like to make this sauce less spicy I would only use 4/7 servings of the chipotle peppers. ALSO, I made a batch of this without cilantro to see how it was. If you don’t like cilantro, you don’t HAVE to add it. Although it does add great flavor, not using it will still net you a great sauce that will be tailored to your own individual preferences.

Updated at: Thu, 17 Aug 2023 07:04:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories52.2 kcal (3%)

Total Fat5.1 g (7%)

Carbs1.4 g (1%)

Sugars0.5 g (1%)

Protein0.9 g (2%)

Sodium95.4 mg (5%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

28 servings

180gMayo

Low Fat

170gNonfat Plain Greek Yogurt

196gchipotle peppers in adobo sauce

15glime

10gSwerve

Instructions

Step 1

Add the cilantro (add only the leaves as much as possible) and the full can of chipotle peppers and sauce into food processor. Blend for about 30 seconds.

Step 2

Add the mayo, greek yogurt, roasted garlic, lime juice, swerve, smoked paprika, white pepper, and blend for another 30 seconds.

Step 3

After the first blend, mix with a spatula, and blend for another 30 seconds

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