Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat15.1 g (22%)
Carbs12.3 g (5%)
Sugars7.9 g (9%)
Protein2.8 g (6%)
Sodium289.2 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
1 ½ tablespoonapple cider vinegar
½ teaspoonhoney
or agave
½ teaspoondijon mustard
¼ teaspoonoregano
salt
to taste
pepper
to taste
fresh lemon juice
3 cupslettuce mix
wild, or arugula
1pear
diced
3 tablespoonscrumbled gorgonzola cheese
or blue
2 tablespoonschopped walnuts
lightly toasted
2 tablespoonsdried cranberries
roughly chopped
Instructions
Step 1
Toast the walnuts in a pan with a small amount of oil over medium heat for 3 minutes, stirring frequently to avoid burning.
Step 2
To make the salad dressing, add the olive oil, vinegar, honey, dijon mustard, and oregano to a small mixing bowl. Whisk ingredients together until well combined. Add a squeeze of lemon juice, if desired and salt and pepper to taste.
Step 3
Add the lettuce, pear, cheese, walnuts and cranberries to a large salad bowl.
Step 4
Top the salad with half the salad dressing. Mix gently to coat the lettuce. If the salad requires more dressing, add a little extra at a time until the desired dressing ratio is reached. Serve immediately.
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