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By cookieandkate.com
Cauliflower Salad
Instructions
Prep:20min
This cauliflower salad recipe features Mediterranean flavors and fresh herbs. It's crisp, satisfying, and delicious, and it keeps well for days! Be sure to buy a large cauliflower for this recipe. Depending on the serving size, the recipe yields 4 to 6 side salads.
Updated at: Sun, 16 Nov 2025 04:06:13 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories196.3 kcal (10%)
Total Fat16.3 g (23%)
Carbs9.6 g (4%)
Sugars3.7 g (4%)
Protein5.5 g (11%)
Sodium325 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
large
⅓ cupalmonds
roughly chopped, or sliced almonds
⅓ cupfresh flat-leaf parsley
chopped
⅓ cupfresh basil
chopped, or additional parsley
⅓ cupsun-dried tomatoes
roughly chopped tender
⅓ cupred onion
chopped
⅓ cupfeta cheese
crumbled, or roughly chopped Kalamata olives
¼ cupextra-virgin olive oil
2 tablespoonsred wine vinegar
or 3 tablespoons lemon juice
1clove garlic
pressed or minced
½ teaspoondried oregano
½ teaspoondijon mustard
½ teaspoonfine salt
red pepper flakes
Instructions
View on cookieandkate.com
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Notes
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