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By cookieandkate.com
Cauliflower Salad
Instructions
Prep:20min
This cauliflower salad recipe features Mediterranean flavors and fresh herbs. It's crisp, satisfying, and delicious, and it keeps well for days! Be sure to buy a large cauliflower for this recipe. Depending on the serving size, the recipe yields 4 to 6 side salads.
Updated at: Wed, 05 Mar 2025 22:36:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories195.4 kcal (10%)
Total Fat16.3 g (23%)
Carbs9.2 g (4%)
Sugars3.5 g (4%)
Protein5.5 g (11%)
Sodium325.2 mg (16%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1cauliflower
large

⅓ cupalmonds
roughly chopped, or sliced almonds

⅓ cupfresh flat-leaf parsley
chopped

⅓ cupfresh basil
chopped, or additional parsley

⅓ cupsun-dried tomatoes
roughly chopped tender

⅓ cupred onion
chopped

⅓ cupfeta cheese
crumbled, or roughly chopped kalamata olives

¼ cupextra-virgin olive oil

2 tablespoonsred wine vinegar
or 3 tablespoons lemon juice

1clove garlic
pressed or minced

½ teaspoondried oregano

½ teaspoondijon mustard

½ teaspoonfine salt

red pepper flakes
Instructions
View on cookieandkate.com
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Notes
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