Greek style cous cous salad
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By Lucy
Greek style cous cous salad
To make this a complete meal, add a tin of green lentils and some crumbled feta cheese. When I first had it, it had chick peas, but I substituted cannellini beans. Could be made with quinoa or bulgar wheat instead of cous cous. Good with grilled paprika chicken strips.
Updated at: Sat, 14 Jun 2025 08:01:53 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat14.8 g (21%)
Carbs57 g (22%)
Sugars2.3 g (3%)
Protein16 g (32%)
Sodium773.8 mg (39%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

250gcous cous

2 tspchicken stock powder

1 jarartichoke hearts

120ggreen olives

1tin canellini beans

4spring onions

1 bunchfresh parsley

100gwhole almonds
For the lemon tahini dressing
Instructions
Step 1
Spread the cous cous in a shallow dish, sprinkle with the chicken stock powder, salt & pepper, 2 tbsp oil from the artichoke jar and juice of half a lemon. Pour boiling water over to cover and stir. Cover and leave for 10mins then fork up thoroughly.
Step 2
Toast the almonds for 2 minutes under a hot grill and leave to cool. Rinse and drain the beans. Slice the spring onions finely, and the green olives into rings. Chop the parsley finely. Extract the artichoke hearts from the oil (save this herby oil to use in other cooking). Mix all ingredients into the cous cous.
Step 3
Make the dressing: crush the garlic into a bowl, add a pinch of salt and the tahini. Juice the lemon and add the juice slowly whilst whisking the mixture. Add a little cold water, whisking, to reach the desired consistency.
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