Roasted Brussels sprouts

Name: Roasted Brussels sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European
Ingredients: 500g Brussels sprouts 150g diced pancetta; 1 tbsp honey; 1 tbsp olive oil; 1 tbsp breadcrumbs; parmesan crisps

4 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 03:45:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories552.1 kcal (28%)

Total Fat37.1 g (53%)

Carbs32.6 g (13%)

Sugars14 g (16%)

Protein28.3 g (57%)

Sodium1651.8 mg (83%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gBrussels sprouts

150gdiced pancetta

1 Tbsphoney

1 Tbspolive oil

1 Tbspbreadcrumbs

parmesan crisps

Instructions

Step 1

Preheat the oven to 180℃. Line a baking tray with non-stick baking paper.

Baking sheet

Parchment paper

OvenPreheat

Step 2

Cook the brussels sprouts in salted water for 5 minutes. Drain and pat dry with paper towel. Cut in half and place in a bowl. Add the honey, olive oil and breadcrumbs, mix well.

Paper Towel

Bowl

Colander

Step 3

In a frying pan fry the diced pancetta for 5 minutes. Arrange the Brussels sprouts cut side up on the baking tray, add the pancetta and put into the oven.