Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat18.6 g (27%)
Carbs79.6 g (31%)
Sugars68.7 g (76%)
Protein10.3 g (21%)
Sodium160 mg (8%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Diced your apple into chunks an skin it
Step 2
Now pour a glass of milk an add the cinnamon sugar to it an mix good
Step 3
Now add your scoops of vanilla ice cream to the blender add your apple an milk an blend for 20 seconds then pour into cup an enjoy
Step 4
For garnish add whip cream an sprinkle sum cinnamon sugar on top
Notes
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