By cooktoria.com
Apple Oat Smoothie
Instructions
Prep:5min
This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.
Updated at: Thu, 27 Mar 2025 23:18:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories396 kcal (20%)
Total Fat12.3 g (18%)
Carbs63 g (24%)
Sugars23.3 g (26%)
Protein10.8 g (22%)
Sodium98.2 mg (5%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cooktoria.com
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Notes
6 liked
1 disliked
Easy
Delicious
Fresh
Go-to
Sweet
