By cooktoria.com
Apple Oat Smoothie
Instructions
Prep:5min
This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.
Updated at: Fri, 10 Oct 2025 14:24:05 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat13.2 g (19%)
Carbs47 g (18%)
Sugars23.3 g (26%)
Protein6.8 g (14%)
Sodium87.4 mg (4%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cooktoria.com
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Notes
6 liked
1 disliked
Easy
Delicious
Fresh
Go-to
Sweet
