By cooktoria.com
Apple Oat Smoothie
Instructions
Prep:5min
This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.
Updated at: Sun, 17 Aug 2025 01:54:08 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat11.2 g (16%)
Carbs49.6 g (19%)
Sugars23.4 g (26%)
Protein8.1 g (16%)
Sodium95.8 mg (5%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cooktoria.com
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Notes
6 liked
1 disliked
Easy
Delicious
Fresh
Go-to
Sweet
