By dairyfarmersofcanada.ca
Mango Smoothie
Try these smoothies, then experiment with your own combinations!
Updated at: Thu, 17 Apr 2025 23:16:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat6.4 g (9%)
Carbs41.4 g (16%)
Sugars37.6 g (42%)
Protein8 g (16%)
Sodium74 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on dairyfarmersofcanada.ca
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Notes
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