Poached egg with avocado and bacon

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Third fill a medium saucepan with water and bring to a gentle simmer.

Step 2

2. Break the eggs gently into the pan one at a time. Cook over a very low heat, with the water hardly bubbling, for 3–4 minutes, or until the whites are set and the yolks remain runny.

Step 3

3. Meanwhile, place a small, non-stick frying pan over a medium heat. Add the bacon and dry fry for about 2–3 minutes on each side, until crispy.

Step 4

4. Divide the avocado between two plates and season with the lemon juice, a little salt and lots of ground black pepper.

Step 5

5. Drain the eggs with a slotted spoon and place on top of the avocado. Roughly chop the bacon and scatter over the eggs. Season with chilli flakes, if using, and a little more pepper. Serve immediately, with a few salad leaves, if you like.