Oven Roasted Cod in Coconut Oil with Spinach

Updated at: Thu, 17 Aug 2023 05:37:42 GMT

Step 1

Preheat oven to 350.

Step 2

Layer the spinach in two 8x8 oven safe oiled baking dishes. Spread each layer of spinach with a layer of carrots and red onions. Pace the fillets on top of the bed of veggies, pressing them down. Dribble 2 Tbs of water into each dish if you are using fresh fish. Place 3 avocado slices over each fillet, dab each with 1/2 tsp coconut oil, and sprinkle each with lemon juice, dill, and salt. Top each fillet with 2 to 3 lemon slices. Cover the dishes with foil, and cook them for 15 to 20 minutes, or until the cod is flaky (longer if you are using frozen fish)

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