Brownie Energy Bites

Name: Brownie Energy Bites
Cuisine: American
Ingredients: 1.5 Tbsp pure maple syrup; 220g chopped dates; 80g PB2 powdered peanut butter (mixed with water to the ratio on the label); 15 g unsweetened cocoa; 200 g quick oats

1 step

Updated at: Thu, 17 Aug 2023 03:07:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories37.7 kcal (2%)

Total Fat0.5 g (1%)

Carbs7.4 g (3%)

Sugars3.6 g (4%)

Protein1.4 g (3%)

Sodium13.6 mg (1%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

48 servings

1 ½ TbspPure Maple Syrup

220gdates

chopped

80gpowdered peanut butter

mixed with water to the ratio on the label

15gunsweetened cocoa

200gquick oats

Instructions

Step 1

Mixed well and make tbsp size balls. Store in the fridge in an airtight container.

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