Easy Enchiladas
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
24
High
Nutrition per serving
Calories654.6 kcal (33%)
Total Fat25.4 g (36%)
Carbs75.7 g (29%)
Sugars10.4 g (12%)
Protein36.1 g (72%)
Sodium981.5 mg (49%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbscanola oil
0.5 lbhot Italian turkey sausage
1red bell pepper
chopped
6scallions
sliced
1 tspchili powder
½ tspcumin
1 cupcanned stewed tomatoes
¾ cupblack beans
rinsed and drained
¾ cupchickpeas
rinsed and drained
⅛ tspground pepper
4six-inch flour tortillas
sub GF if desired
½ cupMonterey Jack Cheese
shredded, sub vegan cheese if desired
nonstick cooking spray
Instructions
Step 1
Heat oven to 350. Spray a 4-quart casserole dish with nonstick cooking spray.
Step 2
Heat the oil in a sauté pan. Cook the sausage, red pepper, and scallions, stirring frequently to break up the sausage, until browned, 6-8 minutes.
Step 3
Add the chili powder and cumin, cook while stirring, 1 minute.
Step 4
Stir in tomatoes, black beans, chickpeas, and black pepper. Reduce heat and simmer for 5 minutes.
Step 5
Place tortillas on a work surface. Spoon the turkey mixture down the center of the tortillas, then roll them into cylinders. Place seam-side down in baking dish, sprinkle with cheese.
Step 6
Bake until heated through and the cheese is melted, 30-35 mins. Let stand 10 mins before serving.
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