By Irina
One-dish Salmon and Rice
9 steps
Prep:10minCook:20min
A super flavourful one-dish salmon and rice is very beginner friendly! You just need to season it with the various spices and pop it into the oven 🍣 As usual, measurements are just a rough gauge, I tend to just sprinkle or drizzle my seasonings 😅! You may refer to my Instagram link for the video recipe!
Updated at: Thu, 17 Aug 2023 09:01:46 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories184.9 kcal (9%)
Total Fat7.8 g (11%)
Carbs27.2 g (10%)
Sugars10 g (11%)
Protein4.3 g (9%)
Sodium397.2 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drizzle oil over tray.
Step 2
Add garlic, onion, asparagus and mushrooms.
Step 3
Season with salt and pepper.
Step 4
Season with 1 tsp paprika, tsp cumin, 1 tsp chilli flakes and a drizzle of honey. Mix well.
Step 5
Place salmon slices on top.
Step 6
Season the salmon on both sides with the same seasonings.
Step 7
Bake in the oven for 10 mins at 200 degrees celcius.
Step 8
Remove from oven and add cooked rice and chopped cilantro.
Step 9
Place salmon slices back on top and bake for 6 more mins.
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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