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Felicia R
By Felicia R

Anna Jones’s pan-roasted cauliflower with saffron butter

1 step
Prep:10minCook:20min
Adding vinegar to vegetables enhances the flavour, balanced here by the sweetness of the cauliflower, saffron and pine nuts for a delicious side dish
Updated at: Thu, 17 Aug 2023 07:39:29 GMT

Nutrition balance score

Great
Glycemic Index
52
Low

Nutrition per serving

Calories3424 kcal (171%)
Total Fat238 g (340%)
Carbs280.1 g (108%)
Sugars38.4 g (43%)
Protein66.6 g (133%)
Sodium2471 mg (124%)
Fiber66.6 g (238%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220°C. Mix the mint and/or parsley and yoghurt in a small bowl. Season with salt and pepper, stir in a splash of olive oil, then set aside. Heat a large oven-proof frying pan over a medium heat, add a good glug of olive oil, then add the cauliflower in a single layer (you may need to cook it in a few batches). Once all your cauliflower is browned on both sides (this will take about 10 minutes), put the lot back into the pan and bake in the oven for about 10 minutes, until the stalks are soft and the florets crisp. Remove the pan from the oven using an oven glove, then put it back on the hob over a medium heat, add the vinegar and saffron or turmeric then reduce the vinegar for about 2 minutes. Take off the heat, add the butter, toss the cauliflower in it to create a thick and glossy sauce, then stir through most of the parsley and/or coriander. Spoon the yoghurt into a shallow serving bowl and use the back of a spoon to swirl it over the bottom, then tumble the buttery cauliflower in. Finish with the last bit of parsley, the pine nuts and some sumac, and serve with flatbreads. This recipe is from Anna Jones' One Pot, Pan, Planet
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