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Kyla Dewar
By Kyla Dewar

Meatballs in BBQ Sauce

Updated at: Thu, 17 Aug 2023 08:50:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
31
High

Nutrition per serving

Calories475.7 kcal (24%)
Total Fat23.4 g (33%)
Carbs44.5 g (17%)
Sugars35.7 g (40%)
Protein20.5 g (41%)
Sodium1359.9 mg (68%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roll the ground beef into 1 inch balls, placing them inside your electric pressure cooker in a single layer. It's okay if the meatballs touch.
Step 2
Sprinkle the meatballs evenly with garlic powder, sea salt, and black pepper. Then pour the barbecue sauce on top. Place the lid on the cooker and make sure the pressure knob is in the SEALING position. Using the display panel select the MANUAL/PRESSURE COOK function, high pressure, and use the +/- buttons until the display reads 5 minutes.
Step 3
When the cooker beeps to let you know it’s finished, switch the pressure knob from the SEALING to the VENTING position, causing a quick pressure release. Use caution while the steam escapes—it’s hot.

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