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Bates Jernigan
By Bates Jernigan

Buff Chick Dip

Updated at: Thu, 17 Aug 2023 12:02:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories216.7 kcal (11%)
Total Fat20 g (29%)
Carbs3 g (1%)
Sugars2 g (2%)
Protein6.6 g (13%)
Sodium480.4 mg (24%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil chicken breast in salted water
Step 2
Shred chicken and cut it to reduce stringing
Step 3
Add chicken and wet ingredients first to a stand mixer. Once fully incorporated, add shredded cheese.
Step 4
Bake at 350 until bubbly, about 20 minutes