Mom's chicken soup
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat14.6 g (21%)
Carbs23.8 g (9%)
Sugars6.4 g (7%)
Protein23.8 g (48%)
Sodium752.5 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Stock
360gchicken breast
bone-in, skin-on, or whatever is on sale
1onion
1carrot
1 stalkcelery
1parsnip
salt
to taste
Vegeta
to taste
Tomato paste
to taste
1.5 Lwater
Dumplings
Instructions
Prep
Step 1
peel carrots, parsnip and onion
Knife
Peeler
onion1
carrot1
parsnip1
Step 2
chop celery, parsnip and carrots
Knife
carrot1
celery1 stalk
parsnip1
Stock
Step 3
Put all above ingredients in a stock pot with 6 cups of water. Cook for about 45 minutes
Pot
CooktopHeat
onion1
carrot1
celery1 stalk
parsnip1
salt
Vegeta
Tomato paste
Step 4
Take out the
onion and chicken
onion1
Step 5
Peel and debone a chicken, cut into small pieces and put back into the pot
Knife
Dumplings
Step 6
Beat an egg and add a pinch of salt
Bowl
Whisk
Fork
salt
egg1
Step 7
Add semolina and oil
semolina4 tbps
oil1 Tbsp
Step 8
Mix well. If too liquidy add more semolina until it loosely stays together
Fork
Step 9
Take small portions using a teaspoon and drop it in the soup
Spoon
Step 10
Cook for another 10 minutes on low heat. Can continue cooking for as long as you want.
CooktopHeat
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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