Vegan Gravy
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories161.5 kcal (8%)
Total Fat7.4 g (11%)
Carbs17.6 g (7%)
Sugars8.2 g (9%)
Protein4.6 g (9%)
Sodium1267.8 mg (63%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat op oil in a pot, and add roughly chopped vegetables. Fry for 7-8 minutes.
Pot
oil2 Tbsp
onion1 
garlic gloves4 
brown mushrooms150 grams
celery1 stalk
carrot1 
tomato paste2 TbspStep 2
Add tomato paste and stir for 2 minutes. Stir in flour until well combined
tomato paste2 Tbsp
flour2 TbspStep 3
Deglaze pot with red wine, and stir until its reduced
red wine60mlStep 4
Add rest of the ingredients, and combine well. Let simmer for 20-30 minutes.
bouillon cube0.5 
sugar1 Tbsp
nutritional yeast1 Tbsp
mustard1 tsp
soy sauce1 Tbsp
bay leaves3 
soy cuisine2 Tbsp
dried thyme1 tsp
water0.5 LStep 5
Taste with salt and pepper. Sieve the gravy and serve 👌
Sieve
salt
pepperNotes
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