Pumpkin Pie
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
226
High
Nutrition per serving
Calories1875.7 kcal (94%)
Total Fat42.5 g (61%)
Carbs344.4 g (132%)
Sugars213.8 g (238%)
Protein62.9 g (126%)
Sodium1759.1 mg (88%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place pumpkins in a rectangle baking dish with about 1 inch of water. Bake at 350 F for 2 hours until soft when punctured with a knife. All to cool for 30 minutes. Cut each in half and remove the seeds. Peel off the skins. Place pumpkin flesh in a cheese cloth lines colander. Place colander in the fridge overnight, this takes as much moisture out of the pumpkin as possible. Use a blender to puree pumpkin. Measure out 5 1/2 cups. Freeze what you don't need for use in muffins or milkshakes.
Step 2
Preheat oven to 350F. Beat eggs with a fork. Stir in pumpkin. Add dry ingredients. Add milk and stir thoroughly. Pour evenly into prepared 2 pie crusts.* Bake at 350 F for 45 min or until a knife inserted in the middle comes out clean. Cool for 10 minutes before serving.
Notes
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