By Joseph Parker
Tangy & Spicy Split Pea Soup
6 steps
Prep:20minCook:1h 10min
Tangy & Spicy Split Pea Soup
Updated at: Thu, 17 Aug 2023 03:39:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
30
High
Nutrition per serving
Calories720.2 kcal (36%)
Total Fat31.8 g (45%)
Carbs83.6 g (32%)
Sugars13.8 g (15%)
Protein31.5 g (63%)
Sodium1536.2 mg (77%)
Fiber31 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbdried split peas
rinsed
1 headgarlic
head removed for roasting
2 inchginger
knob, minced
1yellow onion
large, finely chopped
¼ cupitalian parsley
finely chopped
½ cupcans hatch diced green chilies
1can coconut milk
7 cupsvegetable stock
¼ cuplimes
juice from, 2 3
3 Tbspolive oil
1 Tbspground cumin
1 Tbspground aleppo pepper
salt
pepper
Instructions
Step 1
Adjust oven rack to middle position and preheat oven to 375°F (190°C)
Step 2
Place your garlic head in the center of a sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil and season liberally with salt and pepper. Bring the corners of the foil together, creating a seal. Place the foil on a ¼ sheet pan and roast in the oven for about 45 minutes. Once cooled, squeeze the cloves out of their skins by moving from the end to the cut end. Set the cloves aside in a small dish
Step 3
Warm 2 tbsp olive oil in a large dutch oven over medium-high heat. Add in onion, ginger, hatch chilies, roasted garlic and split peas. Stir to combine.
Step 4
Add in coconut milk and vegetable stock, stir to combine and bring to a simmer. Cover and cook for about 1 hour or until peas are tender.
Step 5
Remove from heat and roughly blend with an immersion blender. Add in lime juice and season to taste with salt and pepper.
Step 6
Serve in a bowl garnished with parsley and a seasoning salt if desired.
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