By crumbtopbaking.com
Roasted Red Pepper and Butternut Squash Soup (Dairy-Free)
Instructions
Prep:15minCook:1h
Roasted Red Pepper and Butternut Squash Soup is sweet and smoky with roasted red peppers and butternut squash and hints of coconut and spice. It's also dairy-free and can easily be made vegan and vegetarian.
Updated at: Tue, 21 Oct 2025 12:46:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat9 g (13%)
Carbs24.4 g (9%)
Sugars7.2 g (8%)
Protein3.1 g (6%)
Sodium375.8 mg (19%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupsbutternut squash
chopped, 1/2-inch cubes
2 cupscarrots
sliced, 1/4-inch coins
2red bell peppers
large, seeded and quartered
1leek
root and top green leaves removed, chopped
1onion
large, chopped
6fresh sage leaves
large
6cloves garlic
2 tablespoonsextra virgin olive oil
1 teaspoonsmoked paprika
1 teaspoonkosher salt
¼ teaspooncrushed red pepper flakes
⅛ teaspoonground pepper
2 ½ cupsno salt added vegetable broth
1 x 400mlcan light coconut milk
2 cupscorn
canned or fresh and roasted, optional
2 cupslean ham
chopped, pre-cooked, optional
Instructions
View on crumbtopbaking.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!












