
By crumbtopbaking.com
Roasted Red Pepper and Butternut Squash Soup (Dairy-Free)
Instructions
Prep:15minCook:1h
Roasted Red Pepper and Butternut Squash Soup is sweet and smoky with roasted red peppers and butternut squash and hints of coconut and spice. It's also dairy-free and can easily be made vegan and vegetarian.
Updated at: Fri, 28 Feb 2025 16:11:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat9 g (13%)
Carbs24.4 g (9%)
Sugars7.2 g (8%)
Protein3.1 g (6%)
Sodium375.8 mg (19%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupsbutternut squash
chopped, 1/2-inch cubes

2 cupscarrots
sliced, 1/4-inch coins

2red bell peppers
large, seeded and quartered

1leek
root and top green leaves removed, chopped

1onion
large, chopped

6fresh sage leaves
large

6cloves garlic

2 tablespoonsextra virgin olive oil

1 teaspoonsmoked paprika

1 teaspoonkosher salt

¼ teaspooncrushed red pepper flakes

⅛ teaspoonground pepper

2 ½ cupsno salt added vegetable broth

1 x 400mlcan light coconut milk

2 cupscorn
canned or fresh and roasted, optional

2 cupslean ham
chopped, pre-cooked, optional
Instructions
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