Sautéed Halibut with Jus vert
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By Ludo Filipe
Sautéed Halibut with Jus vert
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 09:47:15 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories195.5 kcal (10%)
Total Fat8 g (11%)
Carbs2.7 g (1%)
Sugars0.9 g (1%)
Protein27.2 g (54%)
Sodium1293.4 mg (65%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
topping:
Jus vert
2 tablespoonsSpinach
finely chopped
2 tablespoonsArugula
finely chopped
2 tablespoonsbasil
finely chopped
¼ cupcapers
rinsed and drained
0.5lemon
Juice, large
1zest of lemon
¾ teaspoonSalt
½ teaspoondried crushed red pepper
Sides:
Instructions
Step 1
Position an oven rack in the center of the oven. Preheat the oven to190 degrees C.
OvenPreheatFor the fish topping:
Step 2
Mix the chives, parsley and lemon zest in a small bowl. Cover and chill. This can be prepared 4 hours ahead, but keep chilled.
For the baked halibut:
Step 3
Coat the halibut fillets all over with the olive oil. Place the fish on a rimmed baking sheet. Sprinkle with the salt and pepper, pressing slightly to adhere. Bake the fish just until opaque in the center, 9 to 10 minutes.
Jus vert:
Step 4
Blend until smooth the arugula, spinach, basil, Spanish olive oil, capers, lemon juice, lemon zest, salt together in a small bowl. Cover and chill.
Garnish:
Step 5
Transfer 1 fish fillet to each of 4 plates. Spoon the Arugula Jus Verte. Serve with the Roasted Roma Tomato
Step 6
Top the halibut with the fish topping
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