By Andy Pagès
Spinach Salmon Quiche
9 steps
Prep:15minCook:30min
A delicious spinach, salmon and cheese quiche
Updated at: Wed, 16 Aug 2023 20:33:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories571.2 kcal (29%)
Total Fat40.7 g (58%)
Carbs31.1 g (12%)
Sugars2.1 g (2%)
Protein20.2 g (40%)
Sodium467.4 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven at 180°C
OvenPreheat
Step 2
Spread out the pastry in the tin, poke some holes into it with a fork and precook it in the oven for 15 min
OvenHeat
shortcrust pastry
Step 3
Wash and rinse the spinach
Colander
Spinach450g
Step 4
Melt the butter in a pot
Pot
butter5g
Step 5
Add the spinach in the pot and slowly cook it for about 5 minutes
Pot
Spinach450g
butter5g
Step 6
Pull the spinach in the colander and try to extract most of the water, and let it rest
Colander
Spinach450g
Step 7
Mix the eggs, crème fraîche, cheese, and the crushed garlic together. Add in salt, pepper and nutmeg.
Bowl
crème fraîche170g
eggs3
cheese175g
garlic cloves2
salt
black pepper
nutmeg
Step 8
Add the spinach and the salmon to the mix
Bowl
Spinach450g
salmon100g
Step 9
Pour the mix in the tin, and cook it in the oven for 30 min
OvenHeat
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