Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories147.4 kcal (7%)
Total Fat5.4 g (8%)
Carbs26.7 g (10%)
Sugars19.2 g (21%)
Protein2.9 g (6%)
Sodium11.8 mg (1%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pit 1 cup of dates and put in a blender (do not blend)
Step 2
Boil 1/2 cup of water and pour into blender to soak dates for 10-15 minutes or until soft
Step 3
Blend dates and water until it forms a date paste. If needed add some coconut milk until smooth.
Step 4
Add cacao powder and blend. If too thick then add more coconut milk.
Step 5
If desired add salt and vanilla and blend for an extra 10 seconds.
Step 6
Serve as a fudge dip for fruit.
Notes
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